Sleeps Sadhguru

Recover without sleep - Sadhguru German

In this video, Sadhguru explains that the body needs rest - but not necessarily in the form of sleep. If the body is in a calm state while you are awake, your need for sleep will decrease. Sadhguru also looks at how the quality of sleep is related to the quality of life. He says, "If you wake up well, you will sleep well." Sadhguru talk at a darshan, Isha Yoga Center, October 2012 *********************** More videos & blogs on the website http: //www.sadhguru. org Free, guided meditation by Sadhguru at Official Facebook page of Sadhguru in German German Official Instagram page of Sadhguru in German https: // Official Facebook page of Sadhguru Official Twitter profile of Sadhguru Download the Sadhguru app here http: / / The wisdom of a yogi: How inner change is really possible (hardcover) In his book, Sadghuru describes his personal experiences and deep insights that have transformed his own life and consciousness . Numerous exercises invite you to positive changes in your own life that will make you happier and freer.

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