Recover without sleep - Sadhguru German
In this video, Sadhguru explains that the body needs rest - but not necessarily in the form of sleep. If the body is in a calm state while you are awake, your need for sleep will decrease. Sadhguru also looks at how the quality of sleep is related to the quality of life. He says, "If you wake up well, you will sleep well." Sadhguru talk at a darshan, Isha Yoga Center, October 2012 *********************** More videos & blogs on the website http: //www.sadhguru. org Free, guided meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Official Facebook page of Sadhguru in German https://www.facebook.com/sadhguru German Official Instagram page of Sadhguru in German https: // www.instagram.com/zitate_sadhguru/ Official Facebook page of Sadhguru https://www.facebook.com/sadhguru Official Twitter profile of Sadhguru https://twitter.com/SadhguruJV Download the Sadhguru app here http: / /onelink.to/sadhguru__app The wisdom of a yogi: How inner change is really possible (hardcover) https://amzn.to/2M1WFls In his book, Sadghuru describes his personal experiences and deep insights that have transformed his own life and consciousness . Numerous exercises invite you to positive changes in your own life that will make you happier and freer.
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